A Beginner's Guide to Outdoor Exercise

This article highlights the benefits of training outdoors, common exercises and safety tips for getting started with an outdoor fitness regimen.

HSAs and Retirement

Explore how Health Savings Accounts (HSAs) can impact retirement planning for older adults.

Medical Debt Affects 43% of U.S. Workers With Employer sponsored Insurance

Unveiling the pressing issue of medical debt among employees and strategies for employer intervention.

Sleep Matters for Mental Health

When you don't get enough sleep, not only does it affect your physical health, but it also takes a toll on your mental health.

BRINGING THE OUTDOORS INTO YOUR WORK-FROM-HOME ROUTINE

Spending time in nature can help remote employees be more focused, inspired and creative.

THE MENTAL HEALTH BENEFITS OF EXERCISE

This article explores the connection between your body and mind and the mental health benefits of physical activity.

HSA Guide for Employees

HSAs are a popular option because they offer potential health care cost savings to employers and employees.

Tips for Reducing Your Health Care Costs in 2022

Health care costs continue to rise each year, and 2022 will likely be no exception. That's why it's important for you to take steps to reduce health costs wherever possible.

State of Illinois COVID-19 Response - NEW Website

IL Govt. Creates COVID-19 Website

COVID-19 and Unemployment Benefits

Check out these FAQs!

Keep Calm and Wash Your Hands for COVID-19 (PDF)

Workplace Poster

COVID-19 Hand Hygiene (PDF)

Keep your hands clean to help avoid getting sick and spreading germs to others.